Weigh In record (no journal entry) for 17 May 2012
|
155.0 lb
Lost so far: 9.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
772 kcal
|
Fat: 18.90g | Prot: 58.54g | Carb: 89.22g.
Breakfast: Edulcorantes (Sacarina), Copos de Arroz Sania, Cafe Lungo, Leche Semidesnatada. Lunch: Caldo de Verduras , Ensalada Cuatro Estaciones, Cortado, Pechuga de Pavo Especial para Asar, Edulcorantes (Sacarina), Aceite de Oliva Extra Virgen, Baguette, Fideos, Edulcorantes (Sacarina). Dinner: Yogur Desnatado con Fruta, Caldo de Verduras, Queso de Burgos Sannia, Pimientos del Piquillo Asados Enteros, Finas Lonchas Jamón Cocido, Espárragos, Ensalada Cuatro Estaciones. Snacks/Other: Edulcorantes (Sacarina), Café Au Lait Dolce Gusto, Galletitas Linnea V, Café Au Lait Dolce Gusto, Edulcorantes (Sacarina). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|