Weigh In record (no journal entry) for 21 January 2018
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2728 kcal
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Fat: 120.58g | Prot: 113.32g | Carb: 264.66g.
Lunch: Coca-Cola Coca-Cola Zero (Bottle), McDonald's French Fries (Large), McDonald's Big Tasty with Bacon. Dinner: Ben & Jerry's Phish Food Frozen Yogurt , Red Table Wine , Sainsbury's Cheddar Cheese, Tesco Olive Oil, Tomatoes, Minced Beef (95% Lean / 5% Fat) , Dry Spaghetti . Snacks/Other: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive . more...
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losing 4.6 lb a week
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