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Massa Grassa 12.4
Idratazione 63. 8
Massa Magra 42.3
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2034 kcal
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Fat: 54.63g | Prot: 140.28g | Carb: 240.28g.
Breakfast: Uovo senza Guscio, Rigoni di Asiago Nocciolata, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Kiwi, Banana, +Watt WHEY GHTY Protein 80 (Vaniglia), Fage Yogurt Greco Total 0%. Lunch: Salame, Purè di Patate fatto con il Latte (Fresco), Tortelli di Zucca. Dinner: Pizza Margherita. Snacks/Other: Milbona Bio Soia Drink, +Watt WHEY GHTY Protein 80 (Vaniglia), Fage Yogurt Greco Total 0%. more...
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gaining 0.4 lb a week
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