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Dan Burch
Journal
20 Jan 18
Dan Burch's Journal, 20 January 2018
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Weigh In record (no journal entry) for 20 January 2018
293.0 lb
Lost so far:
40.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
1158 kcal
Fat: 35.56g | Prot: 49.68g | Carb: 165.00g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Healthy Choice Adobo Chicken Bowl.
Dinner:
Kinder's Ball Tip Sandwich.
Snacks/Other:
Cucumber Salad with Vinegar, Baked Potato (Peel Eaten), Apples.
more...
3433 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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