Weigh In record (no journal entry) for 21 January 2018
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2282 kcal
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Fat: 122.56g | Prot: 88.86g | Carb: 201.98g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quiche Lorraine. more...
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losing 10.8 lb a week
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