Weigh In record (no journal entry) for 20 January 2018
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217.8 lb
Lost so far: 16.1 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1573 kcal
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Fat: 102.00g | Prot: 140.04g | Carb: 21.97g.
Breakfast: Lifeway Foods Organic SKYR Whole Milk Yoghurt - Natural, Muscle Milk 100% Whey Protein Isolate & Concentrate. Lunch: Stonewall Kitchen Cilantro Lime Dressing, Publix Lean Ground Beef 93/7, Olive Oil, Mixed Salad Greens. Dinner: Parmesan Cheese (Grated), Broccoli, Hormel Real Bacon Pieces, 365 MCT Oil, Publix Lean Ground Beef 93/7, Olive Oil. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, StarKist Foods Tuna Creations Hot Buffalo Style, Boiled Egg. more...
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362 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 2.7 lb a week
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