Weigh In record (no journal entry) for 20 January 2018
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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893 kcal
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Fat: 15.02g | Prot: 71.58g | Carb: 125.00g.
Breakfast: Oranges, Dried Prune, Spinach, Welch's Reduced Sugar Concord Grape Jelly, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Suzie's Whole Grain Thin Cakes, Egg Beaters All Natural 100% Egg Whites. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Evol Sriracha Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dried Prune, Dried Prune, Great Value Original Beef Jerky, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2754 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Marci Tee's weight history
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