Weigh In record (no journal entry) for 20 January 2018
|
178.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1768 kcal
|
Fat: 85.70g | Prot: 65.37g | Carb: 184.21g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Apples . Lunch: Moser Roth Dark Chili, Spaghetti with Tomato Sauce and Meatballs. Dinner: Scrambled Egg (Whole, Cooked) , Bacon, Lettuce and Tomato Sandwich with Spread, Moser Roth Dark Chili. Snacks/Other: Moser Roth Dark Chili, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|