Weigh In record (no journal entry) for 06 July 2017
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1098 kcal
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Fat: 41.79g | Prot: 25.79g | Carb: 161.62g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: 100% Maple Syrup, German Pancake. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate. more...
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gaining 0.2 lb a week
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