Weigh In record (no journal entry) for 20 January 2018
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1602 kcal
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Fat: 58.21g | Prot: 88.01g | Carb: 181.92g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ja Natürlich Ahornsirup Grad C, Chia-Samen, Himbeeren, Heidelbeeren, Halbfett Milch, Haferflocken , Griechisches Naturjoghurt 0% Fett. Lunch: Feta Leicht, Babyspinat, Kichererbsen, Quinoa, Kirschtomaten, Zucchini, Zitronensaft, Olivenöl, Melanzani. Dinner: Schärdinger Rahm Camembert, Ei, Kürbiskernöl, Nöm Fasten Cottage Cheese Natur, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Himbeeren, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Vanilla Shake Mix, Mandelmilch Ungesüßt. more...
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1790 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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