Weigh In record (no journal entry) for 16 May 2012
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184.3 lb
Lost so far: 3.5 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1534 kcal
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Fat: 124.93g | Prot: 84.91g | Carb: 50.24g.
Breakfast: Advantage Peanut Butter Granola Bars, Pure Unsweetened Almond Milk, Sugar Free Hazelnut Syrup, Coffee. Lunch: avocado, tomatoe, butter, onions, mushrooms, Real Mayonnaise, Deli Deluxe American Cheese, hamburger patty. Dinner: Sugar Free Lime Gelatin, green bean & hamburger casserole, Cucumber (with Peel) , Baby Roma Tomatoes, Carbquik Complete Biscuit and Baking Mix. Snacks/Other: Sharp Cheddar Cheese. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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