Weigh In record (no journal entry) for 19 January 2018
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232.0 lb
Lost so far: 7.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1860 kcal
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Fat: 89.18g | Prot: 117.15g | Carb: 155.04g.
Breakfast: Blueberries, Hard-Boiled Egg. Lunch: Organic Ghee Clarified Butter, Red Potatoes (Flesh and Skin), Snap Kitchen Oven Baked Chicken Tenders with Turnip Mash. Dinner: Organic Valley Ghee, Green String Beans, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Blueberries, Larabar Cashew Cookie, Simply Balanced Cucumber Mint Sparkling Water, Teas' Tea Teas' Tea Unsweetened. more...
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gaining 7.0 lb a week
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