jjmartin's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
231.0 lb Lost so far: 8.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1682 kcal Fat: 88.51g | Prot: 139.14g | Carb: 79.09g.   Breakfast: Hard-Boiled Egg, Snap Kitchen Beef Sweet Potato Scramble, Clementines. Lunch: Larabar Pecan Pie, Simply Balanced Cucumber Mint Sparkling Water, Snap Kitchen Crispy Chicken (Medium). Dinner: Zucchini, Kosher Salt, Tomatoes, Onions, Green Bell Pepper, Yellow Squash, Ground Beef (90% Lean / 10% Fat), Jalapeno Peppers, Celery, Black Pepper, Red Sweet Pepper. more...
losing 1.4 lb a week

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