Weigh In record (no journal entry) for 18 January 2018
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1515 kcal
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Fat: 70.27g | Prot: 76.19g | Carb: 148.09g.
Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bread (Commercial), Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), International Delight Chocolate Hazelnut Coffee Creamer, Coffee. Lunch: American Value Green Beans (Canned). Dinner: Turkey Sandwich with Spread, Calavo Avocado, Cucumber (Peeled), Great Value Small Curd Cottage Cheese. Snacks/Other: Blueberry Smoothie, Chiquita Mini Banana, Kellogg's Pop-Tarts Frosted - Cherry, Wrigley Extra Peppermint Gum. more...
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losing 1.4 lb a week
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