Date started: 28 Dec 08

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 194.0 lb
03 Feb 11	161.6 lb	Reasonably Well
20 Jan 11	164.0 lb	Reasonably Well
06 Jan 11	166.0 lb	Reasonably Well
23 Dec 10	162.6 lb	Reasonably Well
09 Dec 10	162.2 lb	Reasonably Well
25 Nov 10	164.2 lb	Reasonably Well
11 Nov 10	164.4 lb	Not Applicable
28 Oct 10	162.6 lb	Reasonably Well
14 Oct 10	162.6 lb	Reasonably Well
30 Sep 10	161.2 lb	Reasonably Well
16 Sep 10	161.8 lb	Reasonably Well
02 Sep 10	161.6 lb	Reasonably Well
19 Aug 10	161.2 lb	Reasonably Well
05 Aug 10	159.8 lb	Reasonably Well
22 Jul 10	162.8 lb	Reasonably Well
08 Jul 10	163.2 lb	Reasonably Well
24 Jun 10	164.0 lb	Reasonably Well
10 Jun 10	162.2 lb	Reasonably Well
27 May 10	161.8 lb	Reasonably Well
13 May 10	162.0 lb	Reasonably Well
01 Apr 10	164.8 lb	Reasonably Well
18 Mar 10	163.0 lb	Reasonably Well
04 Mar 10	159.8 lb	Reasonably Well
18 Feb 10	164.4 lb	Reasonably Well
04 Feb 10	160.4 lb	Poorly
21 Jan 10	162.4 lb	Reasonably Well
07 Jan 10	160.0 lb	Reasonably Well
12 Nov 09	165.0 lb	Reasonably Well
29 Oct 09	161.2 lb	Reasonably Well
15 Oct 09	165.6 lb	Reasonably Well
01 Oct 09	164.0 lb	Reasonably Well
17 Sep 09	164.2 lb	Reasonably Well
20 Aug 09	159.0 lb	Poorly
06 Aug 09	156.2 lb	Reasonably Well
23 Jul 09	155.4 lb	Reasonably Well
25 Jun 09	156.8 lb	Reasonably Well
11 Jun 09	163.4 lb	Reasonably Well
28 May 09	161.4 lb	Reasonably Well
30 Apr 09	161.8 lb	Reasonably Well
16 Apr 09	160.6 lb	Reasonably Well
02 Apr 09	162.4 lb	Reasonably Well
19 Mar 09	171.0 lb	Poorly
02 Mar 09	169.4 lb	Reasonably Well
16 Feb 09	170.2 lb	100%
12 Feb 09	171.0 lb	Reasonably Well
02 Feb 09	173.6 lb	Reasonably Well
25 Jan 09	178.2 lb	100%
11 Jan 09	187.4 lb	Reasonably Well
28 Dec 08	194.0 lb	Not Applicable

Date started: 18 Oct 08

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 221.0 lb
14 Dec 08	198.0 lb	Reasonably Well
30 Nov 08	206.0 lb	Reasonably Well
16 Nov 08	209.0 lb	100%
02 Nov 08	216.0 lb	100%
19 Oct 08	220.0 lb	Reasonably Well
18 Oct 08	221.0 lb	Not Applicable