pamela1's Journal, 15 May 2012

153.0 lb Lost so far: 53.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 22.15g | Prot: 51.10g | Carb: 97.74g.   Breakfast: AdvantEdge Protein Shake. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Full Bar Cocoa Chip, Pink Salmon, Green Beans (Canned). Snacks/Other: Almonds, Dried Pitted Prunes. more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 29 minutes. more...