Weigh In record (no journal entry) for 18 January 2018
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156.2 lb
Lost so far: 22.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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622 kcal
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Fat: 2.51g | Prot: 22.52g | Carb: 51.92g.
Breakfast: Vita Vigor Grissini Breadsticks Traditional. Dinner: Grissini Traditional Breadsticks, Garlic, Spinach, Swanson Chicken Cooking Stock, Gala Apples. Snacks/Other: Pinot Noir Wine. more...
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gaining 4.2 lb a week
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