Weigh In record (no journal entry) for 16 May 2012
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141.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2278 kcal
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Fat: 37.62g | Prot: 143.78g | Carb: 329.91g.
Breakfast: Diced Two Fruits Pears & Peaches, Milk, Sultana Bran. Lunch: Traditional Seed & Grain Bread, Santamaria Portuguese Sardines, Apple. Dinner: Passata Cooking Sauce, Tagliatelle Egg Pasta, Marinara Mix, onion. Snacks/Other: Premium Leg Ham, Orange Marmalade, Multi-Grain, Reduced Fat Cappuccino, Greek Style Yogurt with Passionfruit. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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