Weigh In record (no journal entry) for 23 March 2010
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2067 kcal
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Fat: 46.38g | Prot: 105.90g | Carb: 310.14g.
Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey. Lunch: healthy choice ravioli. Dinner: Chicken Breast, BBQ Sauce, Wheat Hamburger Buns, Milk (Nonfat) , Shoepeg White Corn & Butter Sauce. Snacks/Other: Slow Churned Cheesecake Diva Light Ice Cream, dannon light and fit peach, blue diamond whole natural almonds, Propel Fit Powder Berry Flavor Water Beverage Mix, apple, peanut butter builder's bar. more...
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2198 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 12 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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