Weigh In record (no journal entry) for 18 January 2018
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1335 kcal
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Fat: 71.38g | Prot: 62.45g | Carb: 113.92g.
Breakfast: Halbfett Milch, Haferflocken , Griechisches Naturjoghurt 0% Fett, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Heidelbeeren, Himbeeren, SPAR Natur Pur Bio-Agavendicksaft . Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei, Kirschtomaten, Zucchini, Champignons. Dinner: Kürbiskernöl, Kirschtomaten, Zurück Zum Ursprung Bergbauern Hüttenkäse, Gurke (mit Schale), Gelbe Paprika. Snacks/Other: Schärdinger Rahm Camembert, Weizenmehl Glatt, Zartbitter Schokolade, Vanillezucker, Kristallzucker, Brauner Zucker, Butter, Mandarine, Happy Harvest Nussvariation. more...
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1611 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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