Weigh In record (no journal entry) for 17 January 2018
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1654 kcal
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Fat: 138.48g | Prot: 70.20g | Carb: 37.67g.
Breakfast: Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Kerrygold Dubliner Irish Cheese, Avocados, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Kroger Hard Salami, Bobo's Maple Pecan Oat Bar. Snacks/Other: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Kroger Hard Salami, Sonoma Jack Hot Pepper Jack Cheese. more...
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losing 7.0 lb a week
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IsaBrigitte's weight history
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