Weigh In record (no journal entry) for 17 January 2018
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180.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2177 kcal
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Fat: 17.41g | Prot: 249.99g | Carb: 277.02g.
Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Haferflocken. Lunch: Aldi Hähnchen Innenfilet, Aldi Basmati Reis. Dinner: Aldi Hähnchen Innenfilet, Basmati-Reis, Basmati-Reis, Alaska-Seelachs-Filets. Snacks/Other: Magerquark, Leichter Genuss Tomaten Ketchup Light. more...
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losing 0.1 lb a week
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