Weigh In record (no journal entry) for 30 January 2018
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187.8 lb
Lost so far: 18.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2207 kcal
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Fat: 27.89g | Prot: 252.14g | Carb: 258.39g.
Breakfast: Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. Lunch: Aldi Hähnchen Innenfilet, Aldi Basmati Reis. Dinner: Aldi Hähnchen Innenfilet, Edeka Speisekartoffeln. Snacks/Other: Ja! Feine Eierplätzchen, REWE Passierte Tomaten, Leichter Genuss Tomaten Ketchup Light, Aldi Käse in Salzlake Gereift, Magerquark, Ja! Feine Eierplätzchen. more...
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gaining 4.0 lb a week
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