Weigh In record (no journal entry) for 17 January 2018
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161.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1861 kcal
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Fat: 74.61g | Prot: 168.08g | Carb: 148.93g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch. Dinner: Valbest Chicken Breast, Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Granny Smith Apples, Quest Mint Chocolate Chunk Protein Bar, Honey. more...
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2243 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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