Weigh In record (no journal entry) for 17 January 2018
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110.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2365 kcal
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Fat: 74.90g | Prot: 76.45g | Carb: 356.14g.
Breakfast: Granola, Pão Multi-Cereais Torrado, Requeijão, Leite de Soja, Sementes de Linhaça. Lunch: Queijo Ricota, Berinjela Cozida, Arroz Branco Instantâneo. Dinner: Leite Integral, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco. Snacks/Other: Geléia (Todos os Sabores), Pão Multi-Cereais Torrado, Brigadeiro de Colher, Acerola. more...
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1586 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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