Danielle Hawkins's Journal, 17 January 2018

164.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 59.98g | Prot: 150.31g | Carb: 232.82g.   Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Transparent Labs Whey Protein Isolate, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Thrive Thrive Shake. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Chicken Wing Drummettes Kroger, Red Potatoes (Flesh and Skin). Dinner: Jell-O Sugar Free Cherry, Cocoa Powder (Unsweetened) , Peanut Butter, Quaker Rice Cakes - Lightly Salted, Multi Force Mineral, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Veggie Tots - Broccoli & Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Dave's Killer Bread Good Seed Thin-Sliced Bread, Opportuniteas Grass-Fed Whey Protein Isolate, Sunkist Minneola Tangelo Orange. more...

2479 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...