Weigh In record (no journal entry) for 17 January 2018
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1245 kcal
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Fat: 50.75g | Prot: 78.87g | Carb: 119.65g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Polenghi Queijo Minas Frescal, Plus Vita Zero ℅ Integral. Lunch: Linguado Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Ovo Frito, Polenghi Queijo Minas Frescal. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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3291 kcal
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Activities & Exercise:
Hiking - 2 hours and 19 minutes, Desk Work - 8 hours, Resting - 8 hours and 11 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 13.9 lb a week
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