Weigh In record (no journal entry) for 17 January 2018
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214.1 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1715 kcal
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Fat: 62.42g | Prot: 61.06g | Carb: 227.36g.
Lunch: Lamb Jalfrezi, White Rice. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium, Walkers SunBites Sour Cream (25g), Jordans Crunchy Oat Granola, Kellogg's Special K. more...
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losing 21.6 lb a week
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 Comments
Awesome loss well done 👍🏼
17 Jan 18 by member: bubblegum14
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