Weigh In record (no journal entry) for 15 May 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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413 kcal
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Fat: 12.22g | Prot: 12.80g | Carb: 63.29g.
Breakfast: sugar, milk, cornflakes, English Breakfast Tea with Semi-Skimmed Milk. Lunch: Shortcake Biscuit, English Breakfast Tea with Skim Milk. more...
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losing 14.0 lb a week
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Mickev's weight history
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