Weigh In record (no journal entry) for 17 January 2018
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241.2 lb
Lost so far: 16.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1732 kcal
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Fat: 80.99g | Prot: 67.72g | Carb: 185.31g.
Breakfast: Schweppes Soda Water, Fried Egg, Stork Country Spread Medium Fat, Toasted White Bread, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Hamburger or Hotdog Rolls, Eskort Smoked Russians. Dinner: Cabbage Salad or Coleslaw with Dressing, Pickled Beetroot, Potato Salad with Egg. Snacks/Other: Rhodes Peach Slices in Fruit Juice, I&J Light & Crispy Haddock, Sweetened Condensed Milk, Woolworths Carrot Batons. more...
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3354 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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toni nicola's weight history
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