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It has been a trying two days, keep eatimg off plan feel like a bloated fish and exhausted haven't slept well either. I need to get out of this rutt but just cant find the energy to do it. Anyone else feeling the same way?
Diet Calendar Entry for 18 January 2018:
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550 kcal
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Fat: 4.64g | Prot: 16.14g | Carb: 101.50g.
Breakfast: Coffee with Milk, SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Snacks/Other: Stork Country Spread Medium Fat, Golden Cloud Bran Muffin Mix, Passion-Fruit (Granadilla, Purple). more...
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