Weigh In record (no journal entry) for 14 May 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1200 kcal
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Fat: 12.32g | Prot: 115.47g | Carb: 167.28g.
Breakfast: Pico de Gallo, Egg White. Lunch: Tomato Soup, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Seitan, Brown Rice. Dinner: Protein Powder - Vanilla, Bananas. Snacks/Other: Egg White, Fuji Apples, Macaroni, Cooked Cauliflower (Fat Not Added in Cooking), Bananas, 100% Whey Protein - Vanilla. more...
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gaining 0.0 lb a week
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