Weigh In record (no journal entry) for 16 January 2018
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260.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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912 kcal
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Fat: 32.00g | Prot: 53.50g | Carb: 106.50g.
Breakfast: Doritos Spicy Sweet Chili Tortilla Chips, Kellogg's Frosted Flakes, QuikTrip Jalapeno Cheddar Smoked Sausage, Tesco Hot Dog Buns, Dr. Pepper Dr. Pepper (20 oz). Lunch: Grilled Chicken Salad, Fat Free Italian Dressing. more...
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losing 0.3 lb a week
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