| March 2019 |
| Mon 18th: |
1455 *
|
66%
|
fat: 93.61g |
| |
protein: 53.26g |
| |
carbs: 103.87g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
876 *
|
40%
|
fat: 45.57g |
| |
protein: 63.27g |
| |
carbs: 45.38g |
|
-
|
-
|
| Mon 14th: |
1347 *
|
61%
|
fat: 46.50g |
| |
protein: 68.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 8th: |
1032 *
|
47%
|
fat: 36.50g |
| |
protein: 58.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 7th: |
342 *
|
16%
|
fat: 17.50g |
| |
protein: 11.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Fri 4th: |
897 *
|
41%
|
fat: 35.50g |
| |
protein: 47.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Thu 3rd: |
837 *
|
38%
|
fat: 32.50g |
| |
protein: 48.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| Wed 2nd: |
1591 *
|
72%
|
fat: 75.51g |
| |
protein: 51.06g |
| |
carbs: 192.32g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
670 *
|
30%
|
fat: 44.00g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 28th: |
1207 *
|
55%
|
fat: 43.00g |
| |
protein: 52.50g |
| |
carbs: 166.00g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
966 *
|
44%
|
fat: 32.96g |
| |
protein: 49.60g |
| |
carbs: 131.76g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
882 *
|
40%
|
fat: 29.50g |
| |
protein: 56.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| July 2018 |
| Tue 24th: |
597 *
|
27%
|
fat: 26.25g |
| |
protein: 24.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
1082 *
|
49%
|
fat: 57.50g |
| |
protein: 41.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Tue 12th: |
190 *
|
9%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 11th: |
1083 *
|
49%
|
fat: 53.73g |
| |
protein: 56.93g |
| |
carbs: 99.98g |
|
-
|
-
|
| Mon 4th: |
522 *
|
24%
|
fat: 18.50g |
| |
protein: 15.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
842 *
|
38%
|
fat: 29.50g |
| |
protein: 55.00g |
| |
carbs: 95.50g |
|
-
|
-
|
| Mon 21st: |
862 *
|
39%
|
fat: 25.89g |
| |
protein: 55.29g |
| |
carbs: 105.45g |
|
-
|
-
|
| Fri 11th: |
931 *
|
42%
|
fat: 47.00g |
| |
protein: 44.00g |
| |
carbs: 79.10g |
|
-
|
-
|
