Weigh In record (no journal entry) for 14 May 2012
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255.5 lb
Lost so far: 7.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2012:
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1730 kcal
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Fat: 70.00g | Prot: 69.00g | Carb: 221.00g.
Breakfast: fuze slenderize punch, nature valley sweet and salty. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, 21 whole grains, Sliced Sharp Cheddar Cheese. Dinner: Zesty & Spicy Pasta Sauce, GV Enrchd. Spaghetti, Italian Style Beef Meatballs, Sharp Cheddar Shredded Cheese. Snacks/Other: monster energy, nature valley sweet and salty. more...
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4283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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