Weigh In record (no journal entry) for 16 January 2018
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140.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1130 kcal
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Fat: 88.73g | Prot: 50.76g | Carb: 32.72g.
Lunch: Arcadios Yoghurt Griekse Stijl, Frambozen, AH Blauwe Bessen, Arcadios Yoghurt Griekse Stijl. Dinner: Tomaten, Komkommer (met Schil), Gekookt Ei, Bosui of Lenteui, Rode Paprika, AH Ijsbergsla, Calvé Mayonaise Original, AH Runder Hamburger, Feta Kaas. Snacks/Other: AH 100% Pindakaas Naturel, Alpro Soya Soja Melk Ongezoet. more...
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2014 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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