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Ok. I weighed in at 143ish this morning. This is my first day of my period though, so am pretty bloated. This is my first day of starting the diet/exercise. My goal is to be down to ~130lbs by the time I start school again in mid August. I think this is a very do-able goal. I want to lose fat, and replace it with some muscle. My final weight is absolutely negotiable - I would just like to be leaner and more toned. I'd like to be in better shape, cardio wise as well. So far, day 1 has started well. I just have to keep it up, and become healthier!
Diet Calendar Entries for 14 May 2012:
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1530 kcal
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Fat: 38.51g | Prot: 50.73g | Carb: 251.08g.
Breakfast: Scrambled eggs, low fat caramel dip, fuji apple, grapefruit. Lunch: tea. Dinner: basmati rice, turkey burger. Snacks/Other: rice pudding. more...
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1806 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Yard Work (gardening) - 30 minutes, Housework - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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