Weigh In record (no journal entry) for 16 January 2018
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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207 kcal
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Fat: 13.53g | Prot: 12.67g | Carb: 7.98g.
Breakfast: Ovo Frito, Ovo Frito, Café com Açúcar. more...
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gaining 7.7 lb a week
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gleice1978's weight history
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