|
Treino de hj concluido com sucesso
Diet Calendar Entries for 15 January 2018:
|
849 kcal
|
Fat: 28.84g | Prot: 33.51g | Carb: 123.66g.
Breakfast: Petyan Biscoito de Coco, Café com Leite Integral. Lunch: Sobrecoxa de Frango, Tomates Cereja, Perdigão Linguiça Calabresa, Alface de Folha Verde. Dinner: Café, Margarina, Banana Nanica. Snacks/Other: Mangas, Jambo. more...
|
|
3085 kcal
|
Activities & Exercise:
Cooking - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Cleaning - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natty$'s weight history
|