Weigh In record (no journal entry) for 15 January 2018
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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849 kcal
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Fat: 28.84g | Prot: 33.51g | Carb: 123.66g.
Breakfast: Petyan Biscoito de Coco, Café com Leite Integral. Lunch: Sobrecoxa de Frango, Tomates Cereja, Perdigão Linguiça Calabresa, Alface de Folha Verde. Dinner: Café, Margarina, Banana Nanica. Snacks/Other: Mangas, Jambo. more...
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3085 kcal
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Activities & Exercise:
Cooking - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Cleaning - 1 hour. more...
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losing 0.7 lb a week
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