chellamia's Journal, 14 May 2012

175.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 28.10g | Prot: 72.72g | Carb: 162.62g.   Breakfast: Egg Substitute, Mushrooms, American Cheese, Onions, Green Peppers. Lunch: chicken noodle soup , vlasic pickle, lettuce, onion, american cheese, tomato , fat free mayo, turkey breast, light bread. Dinner: green pepper, onion, chicken breast, butter, baked lays, avacado, whole wheat wrap. Snacks/Other: Greek yogurt w/honey, watermelon, watermelon . more...

2303 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...