Weigh In record (no journal entry) for 15 January 2018
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237.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1102 kcal
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Fat: 62.94g | Prot: 47.58g | Carb: 86.27g.
Breakfast: Egg. Lunch: Taco Bell Crunchy Taco Supreme. Snacks/Other: Snickers Minis Mix. more...
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losing 7.0 lb a week
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