Weigh In record (no journal entry) for 16 January 2018
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1765 kcal
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Fat: 55.50g | Prot: 96.16g | Carb: 228.30g.
Breakfast: Snickers Minis Mix, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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