Weigh In record (no journal entry) for 15 January 2018
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115.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1303 kcal
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Fat: 34.81g | Prot: 75.92g | Carb: 141.05g.
Breakfast: Kroger Eggs (Large), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Giant Eagle Lowfat 1% Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chunky Pea and Ham Soup. Dinner: Ritz Reduced Fat Crackers, Plumrose Baked Brown Sugar Ham Steaks, Progresso Vegetable Classics Minestrone Soup, Chardonnay Wine. more...
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1707 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Aerobics - 45 minutes, Sitting - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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