cristienefaustino's Journal, 15 January 2018

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Menos 22kg 🎉🎉🎉🎉 Que alegria no coração! Ainda faltam 21kg! #foco

Diet Calendar Entries for 15 January 2018:

1053 kcal

Fat: 72.11g | Prot: 75.59g | Carb: 26.22g. Lunch: Cebolas, Andorinha Azeite de Oliva Extra Virgem, Tomates, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Andorinha Azeite de Oliva Extra Virgem, Queijo Mozzarella, Alface, Tomates, Paleta Bovina, Abobrinha Cozida. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo Mexido. more...

2687 kcal

Activities & Exercise: Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

183 Supporters Support

1 to 20 of 23

Comments

fazendo low carb e exercício apenas?

15 Jan 18 by member: brianamendes

Dezembro apenas low carb e agora em Janeiro comecei com hiit em casa e caminhadas com alternação de corridas leves por uns 25 minutos.

15 Jan 18 by member: cristienefaustino

👏👏👏👏👏👏👏

15 Jan 18 by member: lupitacampos

Parabéns

15 Jan 18 by member: jessicaariana74

parabéns!

15 Jan 18 by member: liah_gomez

Obrigada! 😉

15 Jan 18 by member: cristienefaustino

Parabéns!!!! Nítida diferença

15 Jan 18 by member: anaclaranc

que legal!!!!!!! ta ótima!!!!!

15 Jan 18 by member: silloti.mail

Obrigada meninas!

15 Jan 18 by member: cristienefaustino

Parabéns!

15 Jan 18 by member: joice Delfim

👏👏👏linda!!! continue firme estamos juntas

15 Jan 18 by member: erika red

Parabéns! Muita diferença 👏👏

15 Jan 18 by member: arianemarissa

Parabéns !!! Excelente !

15 Jan 18 by member: cidapetito

Parabéns 👏👏

15 Jan 18 by member: Jaarruda

Parabéns!!

15 Jan 18 by member: rgoneli

nossa meus parabéns 👏👏

15 Jan 18 by member: batista25

Uaaaau, PARABÉNS vc está ótima 👍👏👏

15 Jan 18 by member: katty 20018

Obrigada a todas!

15 Jan 18 by member: cristienefaustino

uaaaauuuu que evolução 💃👏👏👏

15 Jan 18 by member: Ketheleen Morgon

vi q vc perdeo dez kg do dia 23/12 a hj.. me da dicas plisss

15 Jan 18 by member: Dai Ari

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cristienefaustino's Journal, 15 January 2018

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