Weigh In record (no journal entry) for 15 January 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2810 kcal
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Fat: 113.64g | Prot: 111.62g | Carb: 329.14g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Zuivelhoeve Boer'n Yoghurt Noten. Dinner: Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, AH Basmati Rijst, Jumbo Gemengde Groenten, Lidl Kipfilet. Snacks/Other: After Eight Mint Chocolade, Jumbo Roomboter Notenslof, Ei, Côte d'Or Pure Chocolade, Medjool Dadels, Zonnatura Noten Pinda Rozijnen Reep. more...
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gaining 3.1 lb a week
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