Weigh In record (no journal entry) for 15 January 2018
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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212 kcal
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Fat: 4.83g | Prot: 5.11g | Carb: 38.53g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Pocari Sweat Ion Supply Drink (Botol). Lunch: Salak. more...
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gaining 0.3 lb a week
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irepratiwi's weight history
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