Weigh In record (no journal entry) for 14 January 2018
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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400 kcal
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Fat: 11.00g | Prot: 18.00g | Carb: 62.00g.
Breakfast: General Mills Cheerios, Silk Vanilla Soymilk. more...
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losing 1.5 lb a week
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