Weigh In record (no journal entry) for 14 January 2018
|
145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
907 kcal
|
Fat: 40.30g | Prot: 34.68g | Carb: 106.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|