Weigh In record (no journal entry) for 14 January 2018
|
160.1 lb
Lost so far: 5.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
867 kcal
|
Fat: 25.90g | Prot: 69.72g | Carb: 93.20g.
Breakfast: Watermelon , Egg White . Lunch: Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad without Dressing. Dinner: Frieda's Edamame (Shelled), Little Salad Bar Fresh Salsa, Great Value Romaine Lettuce, Cape Gourmet Wild Caught Flounder Fillets. Snacks/Other: Frieda's Edamame (Shelled). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdavis9584's weight history
|